sleep-challenges

26 Oct 2020: Sleep: The Cornerstone of Wellness

We’ve all been told that sleep is important, but it’s not everyday you hear why this is the case. Like anything else, fully understanding the benefits of sleep will likely motivate you to get more of it – so we suggest you put your brain to work now so that it can get the rest it needs later. There are endless reasons why sleep is important, and below we highlight five that (we hope!) will convince you to hit the hay.
Andrea-Ghez

14 Oct 2020: Andrea Ghez is GYNOMITE

Rarely talked about but commonly experienced by many women: vaginal dryness. Discomfort surrounding the terms “moist”, “wet”, and “lube” have resulted in the silencing of any relevant discussion for decades - it’s about time we open the conversation about the causes, effects, and solutions to vaginal dryness. 
Memory-Menopause

09 Oct 2020: Memory & Menopause

People usually associate “memory” with implicit memory, which refers to past experiences and routines. For example, recalling song lyrics or a toast at your wedding would be drawing on your implicit memory.

3841_menopause_as_835711-1024x682

26 Sep 2020: Menopause 101

You may be surprised to know that the medical profession considers menopause to be nothing more than the year anniversary of your last period.  Haven’t had a period for a year?  Congratulations, you are in menopause.
Attractive sexy woman with spreaded legs on bed

23 Sep 2020: Combatting Vaginal Dryness

Rarely talked about but commonly experienced by many women: vaginal dryness. Discomfort surrounding the terms “moist”, “wet”, and “lube” have resulted in the silencing of any relevant discussion for decades - it’s about time we open the conversation about the causes, effects, and solutions to vaginal dryness.