Laughter makes your feel better and is even good for your health! Did you know that laughter reduces stress, stimulates your organs, soothes tension, boosts immunity, relieves pain and improves your mood? At Hello Again, you have to have a sense of humor. We asked our team for some of their favorite sources of laughter. Let’s all take a moment to laugh……at the erroneous, the exasperating and the just plain funny.
Amy Poehler has been making us laugh since her 2001 debut on Saturday Night Live. There her countless characters made us laugh, made us think, and made us wish we had Amy as a real-life friend. We love the silliness of hyperactive Kaitlyn, the earnest self-confidence of Amy’s Hillary Clinton, and the searing wit of Amy’s Weekend Update anchor.
Hello Menopause! Millions of women can have chronic insomnia that will last up to 10 years. Other symptoms include mental fog, joint pain, memory lapses, headaches, hot flashes, and mood swings. Women with menopause should not have to suffer. Relief is here! Hello Again will make you feel like yourself again.
Sex has major benefits, both emotionally and physically. A good sex life can be a recipe for happiness, while simoltuaneously aiding your immune system, sleep patterns, and overall bodily health. Need some convincing? Let’s get specific. Here 10 reasons why sex is good for the mind, body, and soul.
SPREAD the LOVE. Download one or all of the images below by click on the three dots on the bottom right corner of the video. Send it to your friends, loved ones and partners.
SPREAD the LOVE. Download one or all of the images below by dragging it to your desktop of saving the image on your phone. Send it to your friends, loved ones and partners.
Sex has major benefits, both emotionally and physically. A good sex life can be a recipe for happiness, while simoltuaneously aiding your immune system, sleep patterns, and overall bodily health. Need some convincing? Let’s get specific. Here 10 reasons why sex is good for the mind, body, and soul.
I remember watching Oprah turn 50 on television and hearing her describe a miraculous, liberating shift in mindset. No longer driven by what the world thought, Oprah, as a woman in her 50s could finally, authentically be herself without self-doubt.
Do you ever think…if I go to bed now, I will only get 6 hours of sleep? That of course, is assuming I don’t wake up in the middle of the night. It’s completely normal to fixate on the amount of sleep we get, but what we sometimes forget is the quality of this sleep is just as important. In order to get true high-quality sleep, one must progress throughout a cycle – known as the sleep cycle – multiple times. The cycle consists of four separate sleep stages which in sum last anywhere from 30 minutes to 3 hours. Each stage in the cycle plays a critical role in sleep’s restorative process, allowing you to feel mentally and physically refreshed when you wake.
I recently came across a meme: “We’ve been in quarantine so long that I’ve had time to get in shape, get out of shape, and get back in shape.” It gave me a good laugh because I, and many others, can completely relate. When times are unusual, it’s easy to obsess over our physical health or conversely, put it on the backburner. However, if 2020 has taught me one thing, it’s the importance of keeping physical and mental health steady, no matter what else takes a turn (even if that is a global pandemic).