19 Mar 2021: Sleep Hygiene

Sex has major benefits, both emotionally and physically. A good sex life can be a recipe for happiness, while simoltuaneously aiding your immune system, sleep patterns, and overall bodily health. Need some convincing? Let’s get specific. Here 10 reasons why sex is good for the mind, body, and soul.


15 Jan 2021: All About the Rem (and Non-REM) Stages of Your Sleep Cycle

Do you ever think…if I go to bed now, I will only get 6 hours of sleep? That of course, is assuming I don’t wake up in the middle of the night. It’s completely normal to fixate on the amount of sleep we get, but what we sometimes forget is the quality of this sleep is just as important. In order to get true high-quality sleep, one must progress throughout a cycle – known as the sleep cycle – multiple times. The cycle consists of four separate sleep stages which in sum last anywhere from 30 minutes to 3 hours. Each stage in the cycle plays a critical role in sleep’s restorative process, allowing you to feel mentally and physically refreshed when you wake.


08 Jan 2021: Our Favorite Wellness Apps to Help You Kick Off The New Year

I recently came across a meme: “We’ve been in quarantine so long that I’ve had time to get in shape, get out of shape, and get back in shape.” It gave me a good laugh because I, and many others, can completely relate. When times are unusual, it’s easy to obsess over our physical health or conversely, put it on the backburner. However, if 2020 has taught me one thing, it’s the importance of keeping physical and mental health steady, no matter what else takes a turn (even if that is a global pandemic).


05 Jan 2021: Gender & Exercise

The Pandemic has changed many things including the way we exercise. There are no more packed gyms or crowded yoga studios. For now, we are not doing Barry’s Bootcamp, Orange Theory, and the SoulCycle in a small room with 20 other people. Our workouts have moved outside or changed completely. We have bought Peloton bikes, treadmills and home gym equipment. We have tried new types of workouts. As we start the new year, we were curious to see what research has to say about HIIT (High-Intensity Interval Training) workouts compared to lower intensity exercise.


30 Dec 2020: Finding Clarity in 2020

This year something remarkable happened. The bay became crystal clear. I can stand on the surrounding boardwalk and see the bottom. I can go to the end of a dock and see even deeper to the ocean floor. I can see the eel grass, the schools of minnows, the stingrays and the scatterings of shells. I’m no marine biologist, but it is a safe assumption that this is a COVID-related occurrence. Less industry, fewer cars, less runoff, less leaky rental boat traffic have set the stage for a remarkable comeback for a bay I never realized was not existing at its full potential.