Whether you’re struggling with hot flashes, sleeping difficulties, mood dysregulation, stress, vaginal dryness, or other symptoms of menopause, natural herbs may offer the relief you are searching for! While there are different kinds of treatments available for those experiencing menopause, many are in search of effective alternatives. Tea and other herbal remedies have been used for centuries and some have been known to alleviate common menopausal symptoms. Here, we’ve compiled an updated list of menopause tea reviews designed to treat a variety of menopausal symptoms.
As always, please remember to consult with your doctor before using any teas or supplements as they may interact with certain medications.
Top 7 Menopause Teas Reviewed
–Description: Red clover tea is at the top of our list due to its ability to reduce an array of menopause symptoms. Red clover is known to contain plant-derived compounds called phytoestrogens which are similar to estrogen and may help manage hormone imbalances due to menopause. It is reported that red clover tea may help with symptoms ranging from hot flashes, night sweats, high cholesterol levels, high blood pressure, and even decreased bone density. While further research is needed, the effects of red clover may be a great option for those looking to try natural remedies.
–Symptoms: hot flashes, low bone density, low immunity, night sweats, high cholesterol levels, and high blood pressure.
–Other benefits & features: Caffeine-free, USDA organic, improves immunity
–Cost: $25.36 for a 6-pack (16 count)
–Taste: Fruity & Floral
–Description: Valerian root has been used as a natural remedy to treat sleep issues and even anxiety. One study found that this herb may help those who struggle with sleep and hot flashes. This may also be a great option for those experiencing symptoms of osteoporosis as it is believed to help improve bone strength and reduce joint pain.
–Symptoms: insomnia, hot flashes, joint pain, low bone density
–Other benefits & features: Gluten-free, USDA organic, promotes sleep and relaxation
–Taste: Woody & Earthy
–Cost: $9.98 (24 count)
–Description: Another popular natural herbal tea is licorice root. It’s believed that licorice could help reduce hot flashes, both in how frequently they occur and their intensity. The tea can also have estrogen-like effects on the body. Additionally, licorice root may aid in stress management and even support weight loss.
–Symptoms: Hot flashes, stress
–Other benefits & features: caffeine-free, USDA organic, can be used to reduce stress
–Taste: Naturally Sweet
–Cost: $6.69 (16 count)
–Description: Similar to red clover tea, ginko biloba contains phytoestrogens which can help improve hormonal imbalances. However, unlike some of the other teas on this list, ginko biloba may be a great option if you experience low libido or struggle with your concentration. It has even been documented that ginko biloba may improve PMS symptoms and help regulate mood in premenopausal women.
–Symptoms: hormonal imbalance, low libido, poor concentration, mood regulation
–Other benefits & features: kosher, no artificial colors, flavors, or preservatives, unbleached tea bags, non-GMO, organic
–Taste: Sweet, bitter, & nutty
–Cost: $8.99 (18 count)
–Description: Dong Quai is another powerful herb that can be used to balance estrogen levels during menopause. Some research has found that women who used dong quai experienced a reduction in hot flashes and night sweats. Another study found that a blend of dong quai and chamomile could decrease hot flashes by 96%. Dong quai may also be a great option for those experiencing pelvic pain or cramps.
–Symptoms: hormone imbalance, hot flashes, night sweats, pelvic pain, cramping, amenorrhea, high blood pressure
–Other benefits & features: caffeine-free, kosher, no artificial colors, flavors, or preservatives, unbleached tea bags, non-GMO, organic
–Taste: Strong, sweet, & bitter
–Cost: $8.99 (18 count)
–Description: Ginseng tea is another popular choice known for its anti-inflammatory properties. Asian ginseng (or Panax ginseng) also mimics the effects of estrogen which can help fight hot flashes and night sweats. A recent study found that ginseng may help menopausal women with osteopenia or other bone conditions. Research has also shown that ginseng may lower postmenopausal women’s risk of developing cardiovascular disease and help menopausal women increase libido and sexual arousal. This particular blend also contains green tea which is known to have many antioxidants, which can help in maintaining a healthy weight and bone density.
–Symptoms: how flashes, night sweats, low bone density, risk of cardiovascular disease, low libido, weight gain
–Other benefits & features: Contains caffeine, contains green tea, natural full blossom honey
–Taste: Bitter, earthy, & sweet
–Cost: $12.35 (50 count)
–Description: Last but not least, number seven on our list is Kikoko’s Sympa-Tea. This caffeine-free cannabis tea is designed to target pain and anxiety. Made with 20mg of CBD and 3mg of THC per tea bag, this is a fantastic alternative to cannabis edibles. CBD is a powerful anti-inflammatory and is a great pain management tool. This tea blend is also paired with turmeric, another potent anti-inflammatory, and antioxidant. This tea is a great option for those looking for a healthy and discreet pain management alternative that offers a microdose level of control over your symptoms.
–Symptoms: aches and pains, inflammation, anxiety, and stress
–Other benefits & features: low THC, ginger, turmeric, licorice root
–Taste: Fruity & Spicy
–Cost: $44 (10 count)
Menopause Tea Alternatives
–Description: Black cohosh root is one of the more researched herbs. It may aid in reducing hot flashes, insomnia, and even vaginal dryness. It has even been used as an alternative hormone replacement treatment. While this particular product is not a tea, black cohosh can also be taken in pill form.
–Symptoms: hot flashes, insomnia, vaginal dryness, hormonal imbalance, mood changes
–Other benefits & features: whole herb, guaranteed quality, laboratory tested, non-GMO, no milk or lactose, no artificial colors, flavors, or sweeteners, vegetarian
–Cost: $10.07 (100 capsules)
–Description: St. John’s wort is a very popular herb in traditional medicine. It can be used in a variety of forms from tea, to lotions, to supplements. It is known to help combat nervous disorders and inflammation in the body as well as reduce menopausal symptoms like hot flashes. Some evidence even supports taking St. John’s wort in combination with black cohosh!
–Symptoms: hot flashes, mood changes, inflammation
–Other benefits & features: non-GMO, no dairy/lactose, no artificial flavors, no gluten/wheat
–Cost: $7.27 (150 capsules)
–Description: Sage is another powerful herb that can be used to treat a variety of postmenopausal symptoms including low concentration, hot flashes, night sweats, panic, and even fatigue!
–Symptoms: hot flashes, low concentration, night sweats, anxiety, and fatigue
–Other benefits & features: lab-verified, vegan, non-GMO
–Cost: $12.99 (100 capsules)
We hope you found these menopause tea reviews helpful. Combined with a balanced diet and regular physical activity we’ve seen great results from these teas. Let us know which types of teas or alternative treatments you use for your management of menopause symptoms in the comments below.