Let’s be real—being a woman often comes with the unspoken pressure to be glowy, hydrated, and thriving. . . In every region. But the truth? Vaginal dryness is incredibly common (and incredibly under-talked-about). About 25% of women experience it during sex, 16% deal with vaginal pain, and over half of women 50+ are navigating dryness on the regular. Translation: if things feel a little off down there, you’re far from alone—and definitely not broken.
We’re here to break the silence, ditch the shame, and share 10 natural ways to bring the moisture back—no awkward pharmacy aisle moment required.
Understanding Vaginal Dryness: Natural Remedies
What Is Vaginal Dryness, Exactly?
In a word? Uncomfortable. In two words? Uncomfortably common. Vaginal dryness affects women of all ages, but it’s especially prevalent during and after menopause, when hormone levels start to shift and fluctuate.
Usually, the vagina is self-lubricating and self-cleaning (yep, she’s a multitasker). Cervical glands play a crucial role in maintaining balance and hydration. But when estrogen dips—whether from menopause, stress, certain medications, or cancer treatments—that natural moisture can take a nosedive. The result? Thinner vaginal walls, increased sensitivity, and yes, that dreaded dry, itchy, irritated feeling.
If you’re between 40 and 45, there’s about a 1 in 5 chance you’re already feeling it. Even in your 30s, hormonal shifts, like perimenopause, can trigger dryness and discomfort. And fun fact: nearly 17% of women ages 18 to 50 experience vaginal dryness and itching before menopause even enters the chat. Sometimes, dryness can even make you more vulnerable to infections, because of course it can.
Bottom line? You’re not alone. And while there are medical treatments for vaginal dryness, many women find relief with natural remedies that support vaginal tissue health, restore moisture, and help things feel a little more like they used to. We’re breaking down why dryness is a common concern, how it can impact your daily life, and the best ways to support and improve vaginal health, from natural remedies to medical treatments. Ready to explore your options? Let’s get into it.
Causes of Vaginal Dryness
Estrogen plays a significant role in keeping things comfortable, but when levels drop, so does natural lubrication. This is especially common during menopause, when declining hormones can lead to thinner, less elastic vaginal tissue and, yep, noticeable dryness. The medical term is vaginal atrophy, but let’s be real: it just feels dry, tight, and anything but carefree, and that can mess with everything from comfort to confidence.
But menopause isn’t the only factor. Breastfeeding, certain medications (like allergy meds or antidepressants), and health conditions like breast cancer can also throw off your hormone balance and leave you feeling less than lubricated.
Some women find relief with topical estrogen therapy or other prescription treatments, but before jumping into anything new, it’s always smart to chat with your healthcare provider. The key is understanding what’s causing your symptoms, so you can find a solution that actually works for your body. Because dryness might be common, but that doesn’t mean you have to just deal with it.
Symptoms of Vaginal Dryness
Vaginal dryness can show up in all kinds of frustrating ways—from mild irritation to burning, itching, or pain during sex. In some cases, it can even lead to unexpected spotting or recurring urinary tract infections (UTIs). Whether it’s a constant discomfort or something that flares up at the worst possible moment, dryness is more than just annoying—it can impact everything from your confidence to your daily routine. The good news? There are ways to get relief and feel like yourself.
Prevalence of Vaginal Dryness
Dryness is a common issue that affects a significant number of women, especially postmenopausal women. Research shows that more than half of postmenopausal women experience vaginal dryness, and up to 75% of women will deal with it at some point in their lives. The decline in estrogen levels during menopause is a significant factor, often leading to vaginal atrophy and other menopausal symptoms. Knowing how common this symptom is can help reduce the stigma and encourage more women to seek help and explore treatment options for better vaginal health.
Menopausal Symptoms and Vaginal Dryness
Menopause doesn’t exactly ease in quietly. Between hot flashes, mood swings, and feeling like a stranger in your own body, vaginal dryness tends to sneak in as one of the more persistent (and least talked about) symptoms. Lower estrogen levels can leave vaginal tissue thinner, drier, and way less comfortable—especially when it comes to sex.
The result? What used to feel good might suddenly feel. . . Not great. But dryness doesn’t have to derail your sex life—or your confidence. There are numerous ways to support your body during the transition, from water-based lubricants and vaginal moisturizers to non-hormonal support options like Hello Again. It’s not about chasing your old normal. It’s about feeling good in this chapter, on your terms.
Benefits of Natural Remedies
Promoting Overall Vaginal Health and Well-Being
Here’s a not-so-fun stat: millions of women deal with vaginal dryness or atrophy, but only about 7% are using prescription treatments that could actually help.
That doesn’t mean prescriptions are bad—it just means way too many women are powering through discomfort in silence. Whether it’s awkward to bring up or you’re just not vibing with the options out there, we get it. No shame, no pressure.
If you’re not ready to have the convo (or just want to try something gentler first), we’ve rounded up ten natural remedies for vaginal dryness—no doctor’s appointment required.
Remedy 1: Hydration and Water Intake
Let’s start with the basics: water. Drinking water is essential for keeping your body hydrated, which in turn helps maintain vaginal moisture. Staying hydrated is never a bad idea.
Unsurprisingly, chronic dehydration is one of the contributing causes of vaginal dryness, so keeping an eye on your H2O intake can be the first step to healing.
A large bottle that holds a day’s worth of water is good to keep by your side, since you don’t have to remember how many glasses you’ve had.
And if you’re wondering just how much that is, use this calculation: drink half an ounce to one ounce of water for every pound you weigh, more if you’re exercising or sweating. Staying well-hydrated supports vaginal health and can help alleviate vaginal dryness.
Already have the whole water thing down? A natural lubricant or moisturizer might be a great next step.
Remedy 2: Aloe Vera Gel
Vaginal dryness + friction = a hard no. Whether you’re dealing with mild dryness or full-blown vaginal atrophy, reducing friction is key—and knowing the difference between lubricants and moisturizers can make all the difference.
Quick refresher: vaginal moisturizers are for regular use, a few times a week, and they’re absorbed over time to help restore hydration and support tissue health. Think of them as part of your wellness routine. Lubricants, on the other hand, are your go-to just before sex (solo or partnered) to reduce friction in the moment.
Aloe vera gel is a popular vaginal moisturizer due to its healing properties, which encourage collagen production and help repair delicate skin. That said, it’s not a one-size-fits-all solution. Some people are sensitive to aloe, so if that’s you, don’t stress. Natural oils, such as coconut oil or vitamin E oil, are great alternatives to help keep things smooth, hydrated, and friction-free.
When it comes to vaginal moisturizers and lubricants, the best option is the one that keeps you comfortable and confident—no irritation, no guessing, just what feels right for your body.
Remedy 3: Vitamin E Oil
Oils are kind of the best of both worlds—they straddle the line between vaginal moisturizers and lubricants. (Pun very much intended.) That means you can use them as part of your daily routine and when it’s time to get things going.
One standout? Vitamin E oil. It’s deeply nourishing, packed with antioxidants, and supports blood flow—especially important in the vessel-rich tissue of the vulva and vagina. Improved circulation can boost natural lubrication and promote overall vaginal health. That said, oils can get a little splashy. If mess is a dealbreaker, oil-based capsules or products with a clean delivery system can help.
At Hello Again, Vitamin E oil is in every suppository we make—because comfort, hydration, and tissue support shouldn’t be optional. It’s just one more way we’re making real relief feel as good as it works.
A note: if you do choose to use vitamin E oil as a lubricant, know that oils can and do break down latex condoms.
Remedy 4: Coconut Oil
Coconut oil feels like it’s everywhere lately, and for good reason.
Coconut oil is rich in caprylic and lauric acids, two types of fatty acids. Like vitamin E oil, it can be used as both a moisturizer and a lubricant.
It helps restore the body’s natural levels of hydration while also benefiting from its antioxidant properties.
Natural oils such as coconut oil and olive oil are often considered for vaginal dryness. However, while coconut oil is popular, olive oils are not recommended for vaginal use due to their potential to cause irritation and its incompatibility with latex condoms.
Oil-based lubricants, including petroleum jelly, should be avoided for vaginal use because they can irritate, are challenging to wash off, and can damage latex condoms.
A note: If you do choose to use coconut oil as a lubricant, know that oils can and do break down latex condoms.
Remedy 5: Hyaluronic Acid
If you’re skincare-savvy, you’ve met hyaluronic acid—aka the hydration hero behind every “plumping” serum in your bathroom cabinet. And if you haven’t? Don’t stress. Despite the word “acid,” it’s actually a gentle, skin-loving ingredient that attracts and locks in moisture.
Lately, hyaluronic acid for vaginal dryness has been getting more attention—and for good reason. It helps hydrate delicate tissue without irritation, making it an excellent option for anyone seeking to add a little extra moisture in the area. Brands like The Ordinary even offer budget-friendly versions so you can test them out without committing to a $90 serum.
Pro tip: Pair it with vitamin E oil for even more hydration support. It’s a combo that nourishes, protects, and helps promote comfort where it matters most. At Hello Again, we include vitamin E oil in every suppository for exactly that reason—because good ingredients shouldn’t stop at your face.
Remedy 6: Flaxseed
Have you ever used flaxseed as an egg replacer in baking?
When blended and soaked, flaxseed makes a suitable goopy substitute.
That’s not so different from what happens when you add flaxseeds to your diet. They’re rich in omega-3 fatty acids (we’ll talk more about that in a bit) and enhance lubrication.
There’s also information to suggest that they help regulate estrogen levels in the body. Flaxseed may help balance hormone levels and improve vaginal dryness by supporting estrogen regulation. Similar to carrots, they can help the body gather and remove excess estrogen.
Remedy 7: Teas and Tea Blends
Aside from topical treatments, teas can be very powerful healing tonics for you and your body.
A short list of the heavy hitters:
Slippery Elm Tea
Like the name says, slippery elm tea can have a similar effect on your mucosal tissues, of which there are many in the vagina.
Chasteberry
A top tea for menopause support, chasteberry tea helps stimulate and regulate estrogen production in the body.
Containing compounds that can lower blood sugar levels, balance your hormones, and strengthen uterine walls, burdock root tea is a great choice.
If you’re thinking, “why not combine these positive effects by making a tea blend?”, smart cookie! At the same time, you should also consider potential interactions and sensitivities.
We recommend purchasing a pre-mixed tea blend to support your health or consulting with a holistic healer to learn more.
Remedy 8: Pelvic Floor Exercises
Kegels, the gold standard of pelvic floor exercises, are repeatedly recommended for a variety of physical symptoms. They’re often recommended for everything from urinary incontinence to vaginal dryness, thanks to their ability to strengthen the muscles that support your bladder, uterus, and yes, your vagina. Improved pelvic tone can also boost blood flow to the area, which may help increase vaginal lubrication and support overall vaginal health.
And while we’re not trying to scare you, strong pelvic floor muscles can also help prevent pelvic organ prolapse—when things shift a little too far south. So yeah, a few mindful squeezes a day? Worth it.
Remedy 9: Stress Reduction Techniques
Vaginal dryness and vaginal atrophy aren’t just physical issues—they can take a real toll on your emotional well-being, too. When your body feels off and no one’s talking about it, it’s easy to feel frustrated, isolated, or even a little ashamed.
To make things trickier, stress doesn’t just affect your mood—it can also throw your symptoms into overdrive. That’s why finding ways to care for your mental and emotional health is just as important as what you’re doing physically.
No need to start chanting mantras at sunrise (unless that’s your thing). Whether it’s five quiet minutes to yourself, a walk, or layering natural remedies into a calming nightly ritual, small moments of care can add up in a big way.
Because you deserve support that goes beyond symptom relief, and wellness that meets you where you are.
Remedy 10: Vaginal Suppositories
We saved the best for last: vaginal suppositories. And before you raise an eyebrow—yes, they’re legit. Vaginal suppositories have been around for a long time as a safe, effective way to deliver moisture, relief, and active ingredients right where they’re needed.
Some are estrogen-based and commonly prescribed for vaginal dryness caused by low estrogen. These can help improve tissue health and prevent vaginal atrophy. But for those who want a non-hormonal option, there’s more than one way to support your system.
Hello Again suppositories combine moisturizing botanicals with cannabinoids, bringing together the benefits of a lube, a moisturizer, and a mood balancer—all in one clean, plant-based formula.
They dissolve at body temperature, delivering localized relief while also entering the bloodstream gently. Bonus: Your reproductive system is loaded with cannabinoid receptors, which means these compounds are naturally absorbed and processed in a way your body understands.
So if you’re looking for a solution that supports vaginal moisture, mood, and overall wellness—without hormones or guesswork—Hello Again might just be your new favorite ritual.
Precautions and Considerations
Potential Allergic Reactions or Sensitivities
When it comes to vaginal dryness, one size definitely doesn’t fit all. Every body is different—and so are your sensitivities.
If something feels off, causes irritation, or makes things worse instead of better, stop using it. Your comfort comes first, always.
And here’s a good rule of thumb: if it stings your face, it’s probably not going to be kind to your vagina. Choose gentle, intentional ingredients—and listen to what your body’s telling you.
Being Mindful of Individual Results and Preferences
We’re not doctors—we’re women who believe you deserve to know your options. This guide is here to give you the lowdown on natural ways to ease vaginal dryness, especially if you’re looking for gentle, hormone-free support.
That said, not every case can (or should) be solved with home remedies—and that’s totally okay. From hormone replacement therapy to medical-grade treatments, there’s a full spectrum of care out there.
So if you need to take the conversation further, trust yourself—and don’t hesitate to bring it up with your doctor. You deserve answers, relief, and support that actually works for you.
Lifestyle Factors to Support Vaginal Health
Importance of a Balanced Diet
You already know hydration matters—but so does what’s on your plate. Specific nutrients can support vaginal health from the inside out, especially if you’re dealing with vaginal dryness or atrophy linked to hormone shifts.
- Omega-3 fatty acids, found in foods like salmon, tuna, sesame seeds, and sunflower seeds, may help increase natural vaginal lubrication and reduce dryness.
- Isoflavones, plant-based compounds found in soybeans, tofu, chickpeas, and fava beans, are known to offer estrogen-like benefits and can be especially helpful during perimenopause and menopause.
And don’t forget your vitamins A, B, and E—they’re found in veggies, nuts, and seeds, and each plays a role in tissue health and hydration. Basically, what’s good for your body is good for your vagina, too.
Regular Sexual Activity and Arousal
We’d be remiss if we didn’t mention one more natural way to support vaginal health: sex. Yep, the kind with a partner or solo—whatever works for you.
Regular sexual activity encourages blood flow, helps maintain vaginal elasticity, and keeps things naturally lubricated. Think of it as movement therapy for your vagina. When things are feeling dry, sex might be the last thing on your mind—but with the proper lubricant and a little patience, it can help improve comfort over time.
Bottom line: use it, don’t lose it. Because sexual wellness is part of your whole-body wellness, too.
You Deserve to Feel Good, Period.
Whether you’re navigating menopause, dealing with vaginal dryness, or just starting to tune in to what your body needs—you’re not alone. These changes are real, they’re common, and they don’t mean you have to settle for discomfort.
Natural remedies can do more than offer temporary relief—they can help you reconnect with your body, build better habits, and support your well-being in a way that actually feels good.
Hello Again was created to offer something better: clean, cannabinoid-powered support that meets your body with care, not compromise. Designed by women who’ve been there, it’s relief that works with your rhythm, so you can say hello to the woman you know is in there.
Key Takeaways
- Vaginal Dryness Is More Common Than You Think: Hormonal shifts can cause real discomfort, but you’re not alone—and there are ways to feel better, naturally.
- Natural Remedies Can Go a Long Way: From flaxseed to hyaluronic acid to cannabinoid suppositories, gentle, plant-based options can make a real difference.
- Ingredients Matter: Hello Again uses cannabinoids and botanicals like vitamin E to deliver real relief—no hormones, no guesswork, just thoughtful care.