Menopause is a hot mess (literally).
Menopause is a hot (literally) mess. No roadmap. No warnings. Just sweat, mood swings, and a whole lot of “WTF is happening to me?”
Girlfriend, we know exactly how you feel. That’s why we made something we wish we had.
It’s Not You, It’s Menopause® is the guidebook you’ll want close by when things get weird. Pass it to your friends. Pull it out when everything feels overwhelming.
It won’t fix everything, but it will make you feel less alone.
Inside, you’ll find the kind of honest advice you’d get from your closest girlfriends. The ones who tell you the truth, make you laugh when you want to cry, and remind you you’re not doing it wrong. You’re just doing it your way.
What’s Waiting for You
We called in the dream team, girlfriend.
This guidebook’s packed with wisdom from some of the hottest names in menopause—Dr. Jessica Shepherd (OBGYN, Menopause Expert & author of Generation M), Rebekah Brown (Founder & Head of Research at MPOWDER), and Dr. Kelly Casperson (author of The Menopause Moment). They’re dishing out real talk on the mood swings, mental fog, and all the moments that make you feel like a stranger in your own skin.
The hormone shifts and treatment options that no one explained. The body image curveballs that hit out of nowhere.
Sex and intimacy (yes, we’re going there).
And the rituals, sleep tips, and relief strategies to help you feel like yourself during the shift.
