woman-yoga

05 Jan 2021: Gender & Exercise

The Pandemic has changed many things including the way we exercise. There are no more packed gyms or crowded yoga studios. For now, we are not doing Barry’s Bootcamp, Orange Theory, and the SoulCycle in a small room with 20 other people. Our workouts have moved outside or changed completely. We have bought Peloton bikes, treadmills and home gym equipment. We have tried new types of workouts. As we start the new year, we were curious to see what research has to say about HIIT (High-Intensity Interval Training) workouts compared to lower intensity exercise.

endometriosis

08 Nov 2020: Endometriosis Releaf

Many of our fellow sisters are suffering. Between 10 and 20 percent of American women have endometriosis during their reproductive years. The condition can begin as early as a girl’s first period, and isn’t always resolved by menopause. None of that is good news, however cannabis might just be the answer for women suffering from endometriosis.

sleep-challenges

26 Oct 2020: Sleep: The Cornerstone of Wellness

We’ve all been told that sleep is important, but it’s not everyday you hear why this is the case. Like anything else, fully understanding the benefits of sleep will likely motivate you to get more of it – so we suggest you put your brain to work now so that it can get the rest it needs later. There are endless reasons why sleep is important, and below we highlight five that (we hope!) will convince you to hit the hay.