How to Insert a Vaginal Suppository

When it comes to self-care, we all have our go-to routines—whether it’s skincare, exercise, or that perfect morning coffee. But have you considered adding vaginal suppositories to your wellness toolkit? While they may not be as commonly discussed as other self-care products, vaginal suppositories offer a unique and effective way to incorporate botanicals and cannabinoids into your routine. If the thought of inserting one makes you do a double-take, don’t worry—we’re here to break it all down for you.
What Is a Vaginal Suppository?
A vaginal suppository is a small, smooth, and tapered insert designed to be gently placed into the vagina. Once inside, it melts at body temperature, allowing the active ingredients to be absorbed quickly and directly into the vaginal tissue. This method allows for efficient absorption of its ingredients while avoiding the digestive system. Hello Again vaginal suppositories are formulated with hemp-derived cannabinoids and a thoughtfully curated botanical blend to support your daily routine.
Unlike edibles, which must pass through the digestive system and liver, our suppositories deliver targeted relief directly through the skin for faster, more consistent effects. The female reproductive tract is rich in cannabinoid receptors, making this an ideal method for absorption.
Plus, nourishing ingredients like cocoa butter, avocado oil, and vitamin E provide moisture and comfort, while apple cider vinegar helps maintain balance. Whether you’re looking for relief from menopause symptoms, better sleep, or period support, our formulas are crafted to fit seamlessly into your life—without the head high.

How to Insert a Vaginal Suppository
There are multiple ways to introduce wellness products into your body. While pills and tinctures might be more common, vaginal suppositories provide an alternative that is easy to use once you get the hang of it. Here’s a step-by-step guide to help you get started:
- Wash your hands.
- Open the package of the individual suppository by peeling the tabs like a banana.
- Insert the suppository with your index finger well into your vagina.
We are all different shapes and sizes. You may want to rest or lie down for 10 to 15 minutes. Some women like to use a panty liner in case of leakage.
Our suppositories typically take about 30 minutes to take effect and provide relief for up to six hours. For the best results, we recommend consistent use to build a strong foundation of relief.
Why We Skip the Applicator
Some vaginal suppositories come with applicators, but Hello Again chooses to go “digital” (aka, using your fingers). Why? For starters, skipping the applicator reduces waste—think about how many single-use plastic applicators end up in landfills over a lifetime. Plus, many people find digital insertion more comfortable and controlled, as it allows for better sensory feedback. While applicators are common in the U.S., many women in Europe and Australia have long preferred the digital method for both hygienic and environmental reasons.
Which Hello Again Product Is Right for You?
Hello Again’s vaginal suppositories are designed to fit seamlessly into your lifestyle, whether you need daily support, sleep assistance, or relief during your period.
- Menopause: If you’re navigating perimenopause, menopause, or post-menopause, our formula is here to support you with each suppository containing 75mg CBD:10mg CBC each. It helps balance your body’s natural rhythms so you can feel like yourself again.
- Sleep: Struggling to wind down at night? Our sleep-focused suppository with 50mg CBD:5mg CBN each is crafted with soothing botanicals and hemp-derived cannabinoids to help you relax and drift into restful sleep.
- Period: You deserve to feel good every day of the month. With 100mg CBD:20 CBG each, our period support suppository helps ease discomfort and keeps you moving through your cycle with ease.
No matter which formula you choose, Hello Again provides consistent, effective relief—without the head high.
Why Hello Again?
Who understands women better than women? Hello Again was created by women who’ve walked in your shoes, faced the same challenges, and know firsthand the power of holistic solutions. We’re here to break down taboos, open up fearless conversations about women’s health, and deliver products that truly work.
Vaginal suppositories may not be part of your routine yet, but once you try them, you’ll wonder why you waited so long. Say hello to yourself again.
Key Takeaways
- Vaginal Suppositories Provide Targeted Relief: Hello Again vaginal suppositories bypass the digestive system, delivering cannabinoids and botanicals directly through the skin for faster, more consistent effects. They’re designed to support women’s wellness—without the head high.
- Inserting a Suppository Is Simple and Intuitive: With just a few steps, using a vaginal suppository can become an easy part of your wellness routine. Resting for a few minutes afterward and using a panty liner can help with comfort and absorption.
- Hello Again Prioritizes Women’s Wellness: By skipping single-use plastic applicators, Hello Again reduces waste while also making insertion more comfortable and controlled. Created by women for women, the brand is committed to breaking down taboos and providing effective, holistic wellness solutions.