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Primary insomnia is sleeplessness that is not derived from medical or environmental causes, and sufferers find it difficult to go to sleep or stay asleep. Estimates vary, but 30-60 percent of adults say they have poor sleep several nights per week. Often, the mind is overactive and doesn’t allow rest. Insomnia can also occur during times of stress which releases the hormone cortisol.
[vc_row][vc_column][vc_column_text] We’ve all been told that sleep is important, but it’s not everyday you hear why this is the case….
As we head into the long 4th of July weekend, we decide to put together a list of some of our favorite things this Summer. Whether you are headed to the beach or headed out of town, we think you will find something on this list that you love.
I recently came across a meme: “We’ve been in quarantine so long that I’ve had time to get in shape, get out of shape, and get back in shape.” It gave me a good laugh because I, and many others, can completely relate. When times are unusual, it’s easy to obsess over our physical health or conversely, put it on the backburner. However, if 2020 has taught me one thing, it’s the importance of keeping physical and mental health steady, no matter what else takes a turn (even if that is a global pandemic).